Before Sleeping
بِاسْمِكَ اللَّهُمَّ أَمُوتُ وَأَحْيَا
Bismika Allahumma amutu wa ahya
In Your name, O Allah, I die and I live.
Upon Waking Up
الْحَمْدُ لِلَّهِ الَّذِي أَحْيَانَا بَعْدَ مَا أَمَاتَنَا وَإِلَيْهِ النُّشُورُ
Alhamdu lillahilladhi ahyana ba'da ma amatana wa ilaihin-nushur
All praise is for Allah who gave us life after having taken it from us, and unto Him is the resurrection.
Reciting Al-Mu'awwidhat Before Sleep
قُلْ هُوَ اللَّهُ أَحَدٌ
Qul Huwallahu Ahad (recite Surah al-Ikhlas, al-Falaq, an-Nas — blow into cupped hands and wipe over body)
Recite Surah al-Ikhlas, al-Falaq, and an-Nas three times, blow into cupped hands, then wipe over the body starting with the head and face.
Dua for a Bad Dream
أَعُوذُ بِاللَّهِ مِنَ الشَّيْطَانِ الرَّجِيمِ
A'udhu billahi minash-shaytanir-rajeem
I seek refuge in Allah from the accursed devil. (Spit lightly to the left three times and turn over to the other side upon seeing a bad dream.)
Upon Waking at Night
لَا إِلَهَ إِلَّا اللَّهُ وَحْدَهُ لَا شَرِيكَ لَهُ لَهُ الْمُلْكُ وَلَهُ الْحَمْدُ وَهُوَ عَلَى كُلِّ شَيْءٍ قَدِيرٌ سُبْحَانَ اللَّهِ وَالْحَمْدُ لِلَّهِ وَلَا إِلَهَ إِلَّا اللَّهُ وَاللَّهُ أَكْبَرُ وَلَا حَوْلَ وَلَا قُوَّةَ إِلَّا بِاللَّهِ
La ilaha illallahu wahdahu la shareeka lah, lahul-mulku wa lahul-hamdu wa huwa 'ala kulli shay'in qadir, SubhanAllahi wal-hamdu lillahi wa la ilaha illallahu wallahu akbar wa la hawla wa la quwwata illa billah
None has the right to be worshipped except Allah, alone, with no partner. To Him belongs all sovereignty and all praise, and He is over all things omnipotent. Glory be to Allah, all praise is due to Allah, none has the right to be worshipped except Allah, Allah is the Greatest, and there is no might or power except with Allah.
Upon Seeing a Good Dream
الْحَمْدُ لِلَّهِ
Alhamdulillah
All praise is due to Allah. (Upon seeing a good dream, praise Allah and tell those you love. Do not tell it to those who may be envious.)