
Dua for Anxiety and Stress: Authentic Islamic Guidance
Learn an authentic prophetic dua for anxiety, worry and grief, along with Quranic guidance, practical coping steps, and advice on seeking professional support.
The Relief • Mecca • 8 ayahs
الشَّرۡحِ
Recitation
Arabic Recitation
Translation language
Ayah by ayah mode selected.
Ayah 94:1
أَلَمْ نَشْرَحْ لَكَ صَدْرَكَ١
Did We not expand for you, [O Muḥammad], your breast?1
Ayah 94:2
وَوَضَعْنَا عَنكَ وِزْرَكَ٢
And We removed from you your burden1
Ayah 94:3
ٱلَّذِىٓ أَنقَضَ ظَهْرَكَ٣
Which had weighed upon your back
Ayah 94:4
وَرَفَعْنَا لَكَ ذِكْرَكَ٤
And raised high for you your repute.
Ayah 94:5
فَإِنَّ مَعَ ٱلْعُسْرِ يُسْرًا٥
For indeed, with hardship [will be] ease [i.e., relief].
Ayah 94:6
إِنَّ مَعَ ٱلْعُسْرِ يُسْرًا٦
Indeed, with hardship [will be] ease.
Ayah 94:7
فَإِذَا فَرَغْتَ فَٱنصَبْ٧
So when you have finished [your duties], then stand up [for worship].
Ayah 94:8
وَإِلَىٰ رَبِّكَ فَٱرْغَب٨
And to your Lord direct [your] longing.
Surah Ash-Sharh (The Consolation) is chapter 94 of the Quran and contains 8 ayahs. The reader provides Arabic text with Urdu and English translations. Choose an ayah below to open its reference page.
Quran text and translations are supplied through Quran.com. English uses Sahih International; Urdu uses Fatah Muhammad Jalandhari. Tafseer detail pages identify the source returned by the provider.
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