
Dua for Anxiety and Stress: Authentic Islamic Guidance
Learn an authentic prophetic dua for anxiety, worry and grief, along with Quranic guidance, practical coping steps, and advice on seeking professional support.
The Cow • Madina • 286 ayahs
البَقَرَةِ
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Arabic Recitation
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Ayah by ayah mode selected.
Ayah 2:1
الٓمٓ١
Alif, Lām, Meem.1
Ayah 2:2
ذَٰلِكَ ٱلْكِتَـٰبُ لَا رَيْبَ ۛ فِيهِ ۛ هُدًى لِّلْمُتَّقِينَ٢
This is the Book about which there is no doubt, a guidance for those conscious of Allāh1 -
Ayah 2:3
ٱلَّذِينَ يُؤْمِنُونَ بِٱلْغَيْبِ وَيُقِيمُونَ ٱلصَّلَوٰةَ وَمِمَّا رَزَقْنَـٰهُمْ يُنفِقُونَ٣
Who believe in the unseen, establish prayer,1 and spend out of what We2 have provided for them,
Ayah 2:4
وَٱلَّذِينَ يُؤْمِنُونَ بِمَآ أُنزِلَ إِلَيْكَ وَمَآ أُنزِلَ مِن قَبْلِكَ وَبِٱلْـَٔاخِرَةِ هُمْ يُوقِنُونَ٤
And who believe in what has been revealed to you, [O Muḥammad], and what was revealed before you, and of the Hereafter they are certain [in faith].
Ayah 2:5
أُولَـٰٓئِكَ عَلَىٰ هُدًى مِّن رَّبِّهِمْ ۖ وَأُولَـٰٓئِكَ هُمُ ٱلْمُفْلِحُونَ٥
Those are upon [right] guidance from their Lord, and it is those who are the successful.
Ayah 2:6
إِنَّ ٱلَّذِينَ كَفَرُوا سَوَآءٌ عَلَيْهِمْ ءَأَنذَرْتَهُمْ أَمْ لَمْ تُنذِرْهُمْ لَا يُؤْمِنُونَ٦
Indeed, those who disbelieve1 - it is all the same for them whether you warn them or do not warn them - they will not believe.
Ayah 2:7
خَتَمَ ٱللَّهُ عَلَىٰ قُلُوبِهِمْ وَعَلَىٰ سَمْعِهِمْ ۖ وَعَلَىٰٓ أَبْصَـٰرِهِمْ غِشَـٰوَةٌ ۖ وَلَهُمْ عَذَابٌ عَظِيمٌ٧
Allāh has set a seal upon their hearts and upon their hearing, and over their vision is a veil.1 And for them is a great punishment.
Ayah 2:8
وَمِنَ ٱلنَّاسِ مَن يَقُولُ ءَامَنَّا بِٱللَّهِ وَبِٱلْيَوْمِ ٱلْـَٔاخِرِ وَمَا هُم بِمُؤْمِنِينَ٨
And of the people are some who say, "We believe in Allāh and the Last Day," but they are not believers.
Ayah 2:9
يُخَـٰدِعُونَ ٱللَّهَ وَٱلَّذِينَ ءَامَنُوا وَمَا يَخْدَعُونَ إِلَّآ أَنفُسَهُمْ وَمَا يَشْعُرُونَ٩
They [think to] deceive Allāh and those who believe, but they deceive not except themselves and perceive [it] not.
Ayah 2:10
فِى قُلُوبِهِم مَّرَضٌ فَزَادَهُمُ ٱللَّهُ مَرَضًا ۖ وَلَهُمْ عَذَابٌ أَلِيمٌۢ بِمَا كَانُوا يَكْذِبُونَ١٠
In their hearts is disease, so Allāh has increased their disease;1 and for them is a painful punishment because they [habitually] used to lie.
Ayah 2:11
وَإِذَا قِيلَ لَهُمْ لَا تُفْسِدُوا فِى ٱلْأَرْضِ قَالُوٓا إِنَّمَا نَحْنُ مُصْلِحُونَ١١
And when it is said to them, "Do not cause corruption on the earth," they say, "We are but reformers."
Ayah 2:12
أَلَآ إِنَّهُمْ هُمُ ٱلْمُفْسِدُونَ وَلَـٰكِن لَّا يَشْعُرُونَ١٢
Unquestionably, it is they who are the corrupters, but they perceive [it] not.
Ayah 2:13
وَإِذَا قِيلَ لَهُمْ ءَامِنُوا كَمَآ ءَامَنَ ٱلنَّاسُ قَالُوٓا أَنُؤْمِنُ كَمَآ ءَامَنَ ٱلسُّفَهَآءُ ۗ أَلَآ إِنَّهُمْ هُمُ ٱلسُّفَهَآءُ وَلَـٰكِن لَّا يَعْلَمُونَ١٣
And when it is said to them, "Believe as the people have believed," they say, "Should we believe as the foolish have believed?" Unquestionably, it is they who are the foolish, but they know [it] not.
Ayah 2:14
وَإِذَا لَقُوا ٱلَّذِينَ ءَامَنُوا قَالُوٓا ءَامَنَّا وَإِذَا خَلَوْا إِلَىٰ شَيَـٰطِينِهِمْ قَالُوٓا إِنَّا مَعَكُمْ إِنَّمَا نَحْنُ مُسْتَهْزِءُونَ١٤
And when they meet those who believe, they say, "We believe"; but when they are alone with their evil ones, they say, "Indeed, we are with you; we were only mockers."
Ayah 2:15
ٱللَّهُ يَسْتَهْزِئُ بِهِمْ وَيَمُدُّهُمْ فِى طُغْيَـٰنِهِمْ يَعْمَهُونَ١٥
[But] Allāh mocks them and prolongs them in their transgression [while] they wander blindly.
Ayah 2:16
أُولَـٰٓئِكَ ٱلَّذِينَ ٱشْتَرَوُا ٱلضَّلَـٰلَةَ بِٱلْهُدَىٰ فَمَا رَبِحَت تِّجَـٰرَتُهُمْ وَمَا كَانُوا مُهْتَدِينَ١٦
Those are the ones who have purchased error [in exchange] for guidance, so their transaction has brought no profit, nor were they guided.
Ayah 2:17
مَثَلُهُمْ كَمَثَلِ ٱلَّذِى ٱسْتَوْقَدَ نَارًا فَلَمَّآ أَضَآءَتْ مَا حَوْلَهُۥ ذَهَبَ ٱللَّهُ بِنُورِهِمْ وَتَرَكَهُمْ فِى ظُلُمَـٰتٍ لَّا يُبْصِرُونَ١٧
Their example is that of one who kindled a fire, but when it illuminated what was around him, Allāh took away their light and left them in darkness [so] they could not see.
Ayah 2:18
صُمٌّۢ بُكْمٌ عُمْىٌ فَهُمْ لَا يَرْجِعُونَ١٨
Deaf, dumb and blind - so they will not return [to the right path].
Ayah 2:19
أَوْ كَصَيِّبٍ مِّنَ ٱلسَّمَآءِ فِيهِ ظُلُمَـٰتٌ وَرَعْدٌ وَبَرْقٌ يَجْعَلُونَ أَصَـٰبِعَهُمْ فِىٓ ءَاذَانِهِم مِّنَ ٱلصَّوَٰعِقِ حَذَرَ ٱلْمَوْتِ ۚ وَٱللَّهُ مُحِيطٌۢ بِٱلْكَـٰفِرِينَ١٩
Or [it is] like a rainstorm from the sky within which is darkness, thunder and lightning. They put their fingers in their ears against the thunderclaps in dread of death. But Allāh is encompassing1 of the disbelievers.
Ayah 2:20
يَكَادُ ٱلْبَرْقُ يَخْطَفُ أَبْصَـٰرَهُمْ ۖ كُلَّمَآ أَضَآءَ لَهُم مَّشَوْا فِيهِ وَإِذَآ أَظْلَمَ عَلَيْهِمْ قَامُوا ۚ وَلَوْ شَآءَ ٱللَّهُ لَذَهَبَ بِسَمْعِهِمْ وَأَبْصَـٰرِهِمْ ۚ إِنَّ ٱللَّهَ عَلَىٰ كُلِّ شَىْءٍ قَدِيرٌ٢٠
The lightning almost snatches away their sight. Every time it lights [the way] for them, they walk therein; but when darkness comes over them, they stand [still]. And if Allāh had willed, He could have taken away their hearing and their sight. Indeed, Allāh is over all things competent.
Showing 20 of 286 Ayahs
Surah Al-Baqara is the longest chapter of the Quran with 286 ayahs, revealed in Madina. It contains Ayat ul-Kursi (2:255), the greatest verse, and the last two ayahs recommended for nightly protection. Essential reading for understanding Islamic law and faith.
Quran text and translations are supplied through Quran.com. English uses Sahih International; Urdu uses Fatah Muhammad Jalandhari. Tafseer detail pages identify the source returned by the provider.
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